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Sierra Summit

Healthy Ways to Boost Your Self-Esteem

Emilie Garrett, Staff

May 18

Filed under Health

Have you ever felt like you have had low self esteem? Well the truth is, you’re not alone. Here are some healthy ways to get your self esteem boosted. The most important way to boost your self esteem is to think positive....

D.I.Y. Colorful Shoelace Bracletes

Emilie Garrett, Staff

May 18

Filed under Health, Recipes, Student Life

Learn how to make fun and colorful D.I.Y. shoelace bracelets with only a small amount of easy to follow steps!   Things you need: 3 shoelaces (any colors of your choice) Scissors Scotch tape Directions: Tie all three of the shoelaces together at...

summertime exercise

morgan king, staff

May 11

Filed under Health

Summer is almost here, after a long school year we can sleep in and spend time with friends and family instead of homework. It is also a great time to exercise! Yes exercise, it doesn’t mean that you need to go to the gym...

Healthy Tips For Healthy Friendship

Emilie Garrett, Staff

May 11

Filed under Health, Student Life

A lot of kids have trouble making friends, and those who do have friends, sometimes have trouble keeping them. I decided to give some tips to maintain a healthy friendship. -Don’t make a big deal over something small -Try...

Healthy Watermelon Slushie

Bella Clifford

May 8

Filed under Entertainment, Health, Recipes

Have you been craving a summer snack, but found nothing healthy and refreshing? Watermelon slushies are the perfect alternative to a Sonic slushie or a Starbucks frappuccino. It doesn’t have all the caffeine but it has the perfect...

DIY Hand Scrub

Johanna Mcnellis, Staff

May 6

Filed under Health

In the summertime, people’s hands tend to get pretty dry. With this DIY hand scrub, your hands will be moisturized and feeling good. It removes the dry dead skin and helps them stay healthy and clean   What you will need: Small containe...

Growing a Garden of Benefits

Isaiah Neisler

May 5

Filed under Health

Like a fresh salad? Or a crisp apple straight from your own yard? Do you not have the choice to do that? Well maybe you should! Growing healthy foods and plants is a great way to get some sun and get garden-fresh foods. Maintaining...

Making Exercise Schedules

Isaiah Neisler

May 5

Filed under Health

Do you have a small stature? Want to build muscle? Or maybe just want to work out and stay healthy? Then I strongly recommend making a workout regimen that’s accustomed to you! The good thing about making your own is that...

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