Eating healthy snacks in school is big when it comes to your grade and personal wellness. They are the fuel to your fire.
According to the center for science in the public interest serving healthy snacks to children is important...
Many students at Sierra don’t eat breakfast. Eating a healthy breakfast will give people energy through the day. Eating breakfast will kick start your metabolism and will not make you as hungry before lunch.
“Breakfast...
Caffeine has been interrupting students learning and how they perform.
Almost everyone at sierra consumes around 300-400 mg of caffeine a day, which is equal to 4-5 cups of coffee. Caffeine in which that much is being consum...
Teens go to school walking like a zombie because they do not get the average amount of sleep at night. They can help this by going to bed a decent time so you get the average 8 hours of sleep per night.
A recent National Ac...
Most teenagers sleep with their phones right by their side making it more tempting to to go on Facebook or snapchat to text your friend one last time. Well, in your body there is a chemical called melatonin. It tells your body t...
We eat unhealthy foods such as chips, cookies, sodas, etc. But is that really what we should be eating for our school lunches? Schools need to start serving lunches that contain more healthy snacks that kids are interested to, bu...
As most to all sierra students know, we have a snack bar in both the lunchroom and in the “kiosk” but are the snack choices healthy? Well the answer is simply no. In the in lunch snack bar there a cookies, muffins, chips, beef...
American teens are not getting enough sleep during the school year. This lack of sleep causes minimal focus and attention during the school day, making students less engaged. Over the past few weeks, I have tried several things to ...
Students at Sierra Middle School are not taking care of their personal hygiene. They are not wearing deodorant, taking showers, cleaning themselves, and overall just not taking care of their body.
Many boys and girls do clea...
Some foods are very healthy while still being delicious, here is a list of 5 foods that taste good while still be good for you.
Greek Yogurt-
Greek yogurt has twice the amount of protein as regular yogurt while still tasting...
